The Importance of Taking Time Outs

I’m the kind of person who thrives on discipline and routine.  Otherwise, I don’t have motivation to complete my goals.  There are many times I don’t really feel like running, for example, but I know I’ll feel really guilty if I don’t.  And so I run.  Or cleaning my house.  I’m never, like, “YAYYY I CAN’T WAIT TO MOP!” but I get stressed when my house isn’t clean.  And so on Sundays, I do all my weekly cleaning chores.

Theoretically, there are many things I’d still  like to accomplish with my life.  I make it sound like I’m getting into my twilight years – I’m 33 and that’s still relatively young.  But there’s only so many activities we can devote time to until we feel overworked.  Getting my Professional Engineer’s license and project management certification are tangible, responsible things I’m working on now.  But if we’re talking theoretically – I’d like to be published (maybe a book of poetry); learn guitar well enough to release a self-recorded EP of songs (but not those overwrought covers that are suddenly trendy because I think we can all agree that those are officially The Worst); be fluent in Italian and French; be a craft designer and blogger; qualify for and run the Boston marathon (!); be a studio drummer.  What else?  If we’re getting really fantastical, have a dachshund farm and sheep farm (for my own line of home-dyed yarn, duh!). And throw raising a couple of kids in there.

But since I can’t do ALL THE THINGS, I choose some of the things.  A handful of the things.  Really just three things.  Right now I’m focusing on work, studying, and running.  I wake up, do yoga, go running on Tuesdays, Thursdays, and Sundays, come home, eat dinner, study for an hour and a half, then go to sleep.  Wash, rinse, repeat.

But yesterday I just felt so exhausted.  I’ve been trying to increase my running distance and in this heat, it’s just taxing on my body. I felt bleary-eyed at work all day and didn’t feel any kind of  motivation to do much of anything, other than wanting to fall asleep.  My routine was catching up with me and I couldn’t motivate myself to come home and study.  So instead I made a nice dinner with Fiancé, we walked our dog and then I did NOTHING! It was great! No studying.  No reading serious articles about North Korea and our increasingly unstable president on the internet.  Instead I read about the real issues, like WHY DID ANNA FARIS AND CHRIS PRATT BREAK UP? and ARE ANGELINA JOLIE AND BRAD PITT EVER RECONCILING?

I fell asleep before Colbert came on and just slept all night. It was great.  I woke up this morning and instead of doing yoga, I typed out this blog post with a cup of coffee and belligerent dog by my side (he’s upset about the unknown entity in the chimney. Let’s give him some space).

Goal-setting, keeping a routine, and having discipline are all crucial elements to accomplishing what’s on your constant to-do list.  But sometimes if you don’t listen to your body, you’ll burn out.  By taking a break from my routine, I feel refreshed and motivated to start my day.  Sometimes a quick little break is just as important when it comes to meeting your goals.

Now if you’ll excuse me, I have to go to work and stuff.

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